Mental Wellness for Professionals

Finding Your Work/Life Balance

We spend a great deal of our week at work. Work stressors are significant, dynamic, and complex and the demands of productivity are evolving rapidly. I am particularly interested in how unhealthy work/life balance can take its toll on the whole person. Whether you work in social services or any industry, I have been trained in identifying and working with various issues related to the struggles of the professional world. With my experience, I can help you as you navigate burnout, compassion fatigue, and vicarious trauma.