Video Gaming and Mental Wellness

Video Game Culture and Content Creation Support

I have the unique experience of working in, and with people in the video gaming and content creation world (Twitch, YouTube, etc.). I am familiar with the challenges, demands, expectations, and stressors that come along with the video game culture. At its best, video gaming can create friendships, creativity, challenge, and fun. However, video game culture can also produce loneliness, depression, bullying, and high levels of stress or anxiety. Without setting boundaries, video gaming can impact life balance, and understanding how to establish healthy boundaries is crucial to enjoying this highly utilized entertainment in a positive way.